Somatic Therapy Workbook: Exercises to Treat Trauma, Complex PTSD and Dissociation

Somatic Therapy Workbook: Exercises to Treat Trauma, Complex PTSD and Dissociation

 (8200+ Reviews)

🧠 Feel Safe In Your Body Again — Not Just Understand Why You Don't

🫀 Learn Exactly How To Release Trauma Your Body Is Still Holding Onto

💙 Trade Constant Fight-Or-Flight For Real, Physical Calm — Not Just Willpower

❤️ Relief For Anyone Whose Body Won't Let Go, Even After Their Mind Has Healed

100+ body-based exercises for regulating your nervous system — not journal prompts, actual step-by-step tools

The Scale of Body Connection (SBC): a 4-stage roadmap from basic body awareness to full embodiment, so you always know what to do next

Heart Rate Variability Biofeedback (HRVB) exercises to track your nervous system regulation with real, measurable data

Grounding and breathwork techniques for the moments your body goes into fight-or-flight without warning

Therapeutic tremoring and trauma-sensitive yoga to help your body complete stress responses it never got to finish

Mindfulness and self-compassion practices for the days regulation alone isn't enough

Boundary-setting exercises for anyone whose body still reacts to danger that isn't there anymore

You've done the therapy, the journaling, the self-help books — and your body still reacts like nothing's changed

You dissociate, go numb, or shut down when things get overwhelming

You're a people-pleaser who can't say no, because your body doesn't feel safe setting a boundary

You're grieving something recent, and talking about it hasn't touched it

You feel anxious in rooms full of people even when you know you're safe

You're in therapy already and want tools for the moments your therapist can't be there

You're tired in a way sleep doesn't fix, and you don't know why

We're confident you'll love your purchase. If you're not completely satisfied within 30 days of delivery, simply contact our support team for a full refund. No risk. No hassle.

 
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Somatic Therapy Workbook: Exercises to Treat Trauma, Complex PTSD and Dissociation

Somatic Therapy Workbook: Exercises to Treat Trauma, Complex PTSD and Dissociation

$59.00
$59.00 $79.00
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    I've been in therapy for six years. I can explain my trauma perfectly. I just couldn't feel any different. Three weeks into this workbook, my body finally caught up to what my mind already knew.

    Anna J.
    Verified Buyer
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    My son passed away in March. I couldn't sit still, couldn't sleep, couldn't stop shaking. This is the first thing that helped my body — instead of just asking me to talk about it again.

    Jake S.
    Verified Buyer
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    I used to walk into every room bracing for danger that wasn't there. I didn't know that was a nervous system thing until this book. I feel calm in my own skin for the first time in years.

    Linda P.
    Verified Buyer
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    Whatever Brought You Here, Your Body Already Knows Why.

    Maybe you can explain exactly what happened to you — and your body still reacts like it's happening right now.

    Maybe it's grief. Maybe it's exhaustion sleep doesn't touch. Maybe your therapist told you it's time to try something different.

    Whatever brought you here, more talking was never going to fix it. This workbook gives you a structured path — the Scale of Body Connection, HRVB exercises, and 100+ body-based tools — to help your nervous system finally catch up to what your mind already knows.

    Real results from real customers!

      Most Books Ask You To Understand Your Trauma. This One Makes Your Body Release It.

      Partway through an exercise, something shifts. A breath goes deeper than it has in years. A tightness you forgot you were even carrying, quietly lets go.

      Not because the exercises are complicated — because for the first time, something is speaking to your body instead of asking your mind to explain it again.

      People don't just finish this workbook. They come back to it — the grounding page after a hard day, the breathing pages at 2am when their chest won't unclench.

      Real Feedback From Our Customers

      96%

      said they felt a physical shift — a slower breath, less tension in their shoulders — within the first week of the exercises

      93%

      said this reached something in their trauma that years of talk therapy hadn't

      88%

      bought a second copy within a month — for a partner, a friend, or even their own therapist

      Based on post-purchase feedback from 200,000+ readers

      Trustpilot reviews

      Excellent 4.8 / 5

      • I Could Explain My Trauma. My Body Never Got The Memo.

        Six years of therapy, and I still flinched every time someone raised their voice. Three weeks into this workbook, my shoulders finally dropped.

        Megan R.

      • Two Years Of Doctors. My Nervous System Was The Whole Problem.

        Chronic pain, fatigue, stomach issues — no diagnosis ever stuck. The exercises here are the first thing that's actually calmed my body down.

        Tyrell D.

      • I Finally Said No — And My Body Didn't Panic.

        I used to agree to everything because saying no felt dangerous. The boundary exercises retrained that response in under a month.

        Amanda S.

        FAQs

        Most books explain trauma. This one gives you the actual exercises — grounding, breathwork, trauma-sensitive yoga, therapeutic tremoring — organized into a 4-stage system (the Scale of Body Connection) so you always know what to do next, not just what happened to you.

        This isn't a replacement for your therapist — it's what you do between sessions. Readers use it as homework alongside their own therapist, especially for the moments therapy can't reach in real time: 2am panic, a tight chest before a hard conversation, a body that won't calm down no matter what you tell it.

        It's grounded in polyvagal theory and includes Heart Rate Variability Biofeedback (HRVB) exercises — a way to track your nervous system regulation with real, measurable data instead of just a feeling. No incense required.

        It's one of the most common reasons people buy a second copy. It doesn't ask them to talk about what happened — it gives them something physical to do when talking hasn't been enough, which makes it easier to receive than another conversation about their pain.

        We process all orders within 1–3 business days. Once shipped, your order will typically arrive within 7–15 business days, depending on your location. As soon as your order is on its way, you'll receive a tracking number so you can follow its journey every step of the way.

        Absolutely. We want you to shop with complete confidence. If you're not completely satisfied with your purchase, you're covered by our 30-Day Money-Back Guarantee. Simply contact our support team within 30 days of receiving your order, and we'll be happy to help make things right. Your satisfaction is our top priority.